Urban Yogi classes are intimate, with a maximum of twelve participants. Our
certified instructors teach yogis of all levels of experience to develop
and deepen their practice. Students have the chance to challenge
themselves in a safe, non-competitive environment. We encourage
everyone to honor their body and modify their practice to suit their
Our group classes are designed to balance the needs of one’s body and mind
within an urban lifestyle. Try one and feel better today!
Vinyasa 1: Great for beginners. Learn and improve upon the basics of Vinyasa
Flow, an energizing and strengthening practice to de-stress, detoxify and bliss
Open Vinyasa: All levels of experience are welcome. We offer advanced techniques as
well as modifications for intermediate and beginner yogis alike.
Chakra Flow: Vinyasa Flow, creatively sequenced to balance the chakras.
Yoga/Pilates Fusion: Mat Pilates meets Vinyasa Flow to create an amazing workout for
strength, balance and tone. All levels are welcome.
Hatha Mix: A more classical style with Pranayama (breathing), Asana (postures) and
Dharana (focus) to explore the roots of yoga and apply them to your modern practice. All
levels of experience are welcome.
Yin Yoga and Reiki Healing: A grounding practice of deep, active stretches to release
physical and mental stress. Reiki energy healing is offered to assist you in letting go and
Yin Vinyasa: A blend of Yin restoration and Vinyasa empowerment. Deep, Yin
stretching opens us up to “flow,” Vinyasa style. Great for yogis of all levels, especially
those looking to gain flexibility.
Yoga by Design:
We offer custom yoga sessions by appointment on a singular or recurring basis for
groups* and individuals. Choose an area of focus and we’ll tailor fit a yoga program
designed just for you!
− Yoga for beginners
− Pre-natal yoga
− Corporate Wellness
− Stress reduction
− Yoga for strength and toning
− Yoga to alleviate pain
− Reiki energy treatment and chakra balancing
− Yoga, just how you like it!
* Maximum group size is 12
Please contact Susana@UrbanYogiSD.com for more information or call (858) 336-3023
to book your session today.
Urban Yogi, 540 3rd Ave., San Diego, CA 92101 | 858-336-3023